Day 5 — G.R.O.W.

Inspiration Bible Verse:
Psalm 92:12, NIV “The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon.”

Breakfast: Fruit and Nut Parfait

Ingredients:

• 1 cup coconut yogurt
• 1/2 cup mixed berries
• 1/4 cup granola
• 2 tablespoons chopped nuts

Instructions:

1. Layer coconut yogurt, berries, granola, and nuts in a glass or bowl.
2. Repeat layers and serve immediately.

Lunch: Lentil and Tomato Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sautéing until soft.
2. Add lentils, tomatoes, vegetable broth, and thyme.
3. Simmer for 30-40 minutes until lentils are tender. Season with salt and pepper.

Dinner: Zucchini Noodles with Pesto

Ingredients:

• 2 zucchinis, spiralized
• 1/2 cup basil pesto
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons pine nuts

Instructions:

1. Toss zucchini noodles with pesto until well coated.
2. Top with cherry tomatoes and pine nuts before serving.

Snack: Apple and Almond Butter

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter

Instructions:

1. Serve apple slices with almond butter for dipping.

Creating a full 21-day meal plan with detailed recipes for each day is quite a task, but I can certainly help you with a few more days to give you a solid foundation. Here’s how you might continue for Days 6 and 7. You can use this format to expand for the remaining days.