Day 4 — Willing

Inspiration Bible Verse:
Isaiah 1:19, NKJV “If you are willing and obedient, you shall eat the good of the land.”

Breakfast: Avocado Toast

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Toast the bread slices.
2. Mash the avocado and spread it on the toast.
3. Sprinkle with red pepper flakes, salt, and pepper.

Lunch: Spinach and Quinoa Salad

Ingredients:

• 2 cups fresh spinach
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sunflower seeds
• 2 tablespoons balsamic vinaigrette

Instructions:

1. In a large bowl, combine spinach, quinoa, cherry tomatoes, and sunflower seeds.
2. Drizzle with balsamic vinaigrette and toss to combine.

Dinner: Vegetable Curry

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 2 cups mixed vegetables (e.g., carrots, peas, bell peppers)
• Salt to taste

Instructions:

1. Heat coconut oil in a pan over medium heat. Add onion and garlic, sautéing until soft.
2. Stir in curry powder, then add coconut milk and mixed vegetables.
3. Simmer for 15-20 minutes until vegetables are tender. Season with salt.

Snack: Cucumber Slices with Guacamole

Ingredients:

• 1 cucumber, sliced
• 1/2 cup guacamole

Instructions:

1. Serve cucumber slices with guacamole for dipping.