Daniel Fast Day 3

Inspiration Bible Verse:
 “Then let our appearance and the appearance of the youths who eat the king’s food be observed by you, and deal with your servants according to what you see.” – Daniel 1:13

Breakfast: Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Toppings: sliced banana, nuts, seeds

Instructions:

1. In a jar, mix chia seeds, almond milk, maple syrup, and vanilla extract.
2. Stir well and refrigerate overnight.
3. In the morning, stir and add toppings.

Lunch: Vegetable Stir-Fry

Ingredients:

• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 teaspoon grated ginger

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes.
3. Add soy sauce and ginger, cooking for another 2 minutes.

Dinner: Sweet Potato and Black Bean Chili

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 tablespoon chili powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and sauté until translucent.
2. Add sweet potatoes, black beans, tomatoes, chili powder, salt, and pepper.
3. Simmer for 20-25 minutes until sweet potatoes are tender.

Snack: Mixed Nuts and Dried Fruit

Ingredients:

• 1/4 cup mixed nuts
• 1/4 cup dried fruit

Instructions:

1. Mix nuts and dried fruit for a quick snack.

Creating a detailed 21-day meal plan with recipes for each day is quite extensive, but I can certainly help you with a few more days to give you a solid foundation. Here’s how you might continue for Days 4 and 5. You can use this format to expand for the remaining days.