Day 21 — G.R.O.W.

Inspiration Bible Verse:
Philippians 1:6, NIV “He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Breakfast: Chia Seed Pudding with Berries

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1/2 cup mixed berries

Instructions:

1. Mix chia seeds, almond milk, and maple syrup in a jar.
2. Refrigerate overnight.
3. Top with mixed berries before serving.

Lunch: Sweet Potato and Black Bean Tacos

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon chili powder
• Corn tortillas
• Avocado slices and cilantro for topping

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil and chili powder.
2. Roast for 25-30 minutes until tender.
3. Warm tortillas and fill with sweet potatoes, black beans, avocado, and cilantro.

Dinner: Vegetable and Tofu Stir-Fry with Rice

Ingredients:

• 1 tablespoon sesame oil
• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 teaspoon sesame seeds
• 1 cup cooked brown rice

Instructions:

1. Heat sesame oil in a pan over medium heat. Add tofu and cook until golden.
2. Add broccoli, bell peppers, and snap peas, stir-frying for 5-7 minutes.
3. Add soy sauce and sesame seeds, cooking for another 2 minutes.
4. Serve over cooked brown rice.

Snack: Apple Slices with Almond Butter

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter

Instructions:

1. Serve apple slices with almond butter for dipping.