Daniel Fast Day 20

Inspiration Bible Verse:
 “Taste and see that the Lord is good; blessed is the one who takes refuge in him.” – Psalm 34:8

Breakfast: Banana and Almond Butter Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk
• 2 tablespoons almond butter
• 1 tablespoon honey

Instructions:

1. Blend banana, almond milk, almond butter, and honey until smooth.
2. Pour into a glass and serve immediately.

Lunch: Quinoa and Roasted Vegetable Wrap

Ingredients:

• 1 cup cooked quinoa
• 1 cup roasted vegetables (e.g., zucchini, bell peppers, carrots)
• 1 whole-grain wrap
• 2 tablespoons hummus

Instructions:

1. Spread hummus on the wrap.
2. Layer with quinoa and roasted vegetables.
3. Roll up and slice in half before serving.

Dinner: Lentil and Spinach Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup lentils, rinsed
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 2 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sautéing until soft.
2. Add lentils, vegetable broth, and tomatoes. Simmer for 30 minutes.
3. Stir in spinach and cook for another 5 minutes. Season with salt and pepper.

Snack: Mixed Berries

Ingredients:

• 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)

Instructions:

1. Rinse and serve fresh mixed berries as a snack.