Day 15 — G.R.O.W.

Inspiration Bible Verse:
Philippians 2:13, NKJV “For it is God who works in you both to will and to do for His good pleasure.”

Breakfast: Avocado and Tomato Toast

Ingredients:

• 2 slices whole-grain bread
• 1 avocado, mashed
• 1 tomato, sliced
• Salt and pepper to taste

Instructions:

1. Toast the bread slices.
2. Spread mashed avocado on each slice and top with tomato slices.
3. Season with salt and pepper before serving.

Lunch: Lentil and Roasted Vegetable Salad

Ingredients:

• 1 cup cooked lentils
• 1 cup roasted vegetables (e.g., carrots, bell peppers, zucchini)
• 2 tablespoons balsamic vinaigrette
• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. In a bowl, combine lentils and roasted vegetables.
2. Drizzle with balsamic vinaigrette and toss to combine.
3. Top with feta cheese if desired.

Dinner: Vegetable Stir-Fry with Brown Rice

Ingredients:

• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 teaspoon sesame seeds
• 1 cup cooked brown rice

Instructions:

1. Heat sesame oil in a pan over medium heat. Add broccoli, bell peppers, and snap peas, stir-frying for 5-7 minutes.
2. Add soy sauce and sesame seeds, cooking for another 2 minutes.
3. Serve over cooked brown rice.

Snack: Orange Slices

Ingredients:

• 1 orange, peeled and sliced

Instructions:

1. Serve fresh orange slices as a snack.