Daniel Fast Day 14

Inspiration Bible Verse:
 “Then Jesus declared, ‘I am the bread of life.'” – John 6:35

Breakfast: Mango Smoothie Bowl

Ingredients:

• 1 cup frozen mango chunks
• 1/2 banana
• 1/2 cup coconut milk
• Toppings: sliced kiwi, coconut flakes, chia seeds

Instructions:

1. Blend mango, banana, and coconut milk until smooth.
2. Pour into a bowl and add toppings of your choice.

Lunch: Quinoa and Black Bean Salad

Ingredients:

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine quinoa, black beans, corn, and cilantro.
2. Drizzle with lime juice, season with salt and pepper, and toss to combine.

Dinner: Eggplant and Tomato Pasta

Ingredients:

• 1 tablespoon olive oil
• 1 eggplant, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon oregano
• Salt and pepper to taste
• 8 oz whole-grain pasta

Instructions:

1. Cook pasta according to package instructions.
2. Heat olive oil in a pan, add eggplant and garlic, sautéing until soft.
3. Add tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
4. Toss with cooked pasta before serving.

Snack: Rice Cakes with Peanut Butter

Ingredients:

• 2 rice cakes
• 2 tablespoons peanut butter

Instructions:

1. Spread peanut butter on rice cakes and serve.