Day 12 — Ready

Inspiration Bible Verse:
Matthew 26:41, NIV “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”

Breakfast: Oatmeal with Almonds and Raisins

Ingredients:

• 1 cup rolled oats
• 2 cups almond milk
• 1/4 cup raisins
• 1/4 cup sliced almonds
• 1 tablespoon maple syrup

Instructions:

1. In a pot, bring almond milk to a boil. Add oats and reduce heat to simmer.
2. Cook for 5-7 minutes until thickened.
3. Stir in raisins, almonds, and maple syrup before serving.

Lunch: Roasted Beet and Arugula Salad

Ingredients:

• 2 beets, roasted and sliced
• 2 cups arugula
• 1/4 cup walnuts
• 2 tablespoons balsamic vinaigrette

Instructions:

1. In a bowl, combine roasted beets, arugula, and walnuts.
2. Drizzle with balsamic vinaigrette and toss to combine.

Dinner: Stuffed Bell Peppers with Quinoa

Ingredients:

• 4 bell peppers, halved and seeded
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix quinoa, black beans, corn, cumin, salt, and pepper.
3. Stuff bell pepper halves with the mixture and place in a baking dish.
4. Bake for 25-30 minutes until peppers are tender.

Snack: Mixed Nuts

Ingredients:

• 1/4 cup mixed nuts

Instructions:

1. Serve mixed nuts as a quick snack.