As we embark on a 21-Day Daniel Fast to kick off the New Year, over the next few weeks, we will have the opportunity to practice self-discipline and sacrifice by refraining from certain foods and focusing on God.

What to eat

All Fruit

Fresh, frozen, dried, juiced (unsweetened), or canned in natural juices; examples include apples, bananas, and berries, providing a natural source of sweetness and energy.

All Vegetables
Fresh, frozen, or canned (without additives); includes spinach, sweet potatoes, and broccoli, which offer essential vitamins and fiber.
Whole Grains

Unprocessed grains like quinoa, oats, brown rice, and barley, providing sustained energy and nutrients.

Legumes
Dried or canned beans and lentils such as black beans, chickpeas, and lentils, offering a rich source of protein and fiber.
Nuts and Seeds
Raw, unsalted varieties like almonds, walnuts, chia seeds, and pumpkin seeds, which provide healthy fats and satisfying snacks.
Healthy Oils
Plant-based oils like olive, coconut, and avocado oil, ideal for cooking or dressing salads.
Herbs and Spices

Fresh or dried varieties such as basil, oregano, and cinnamon, bringing flavor to meals without added salt.

Beverages
Water is the primary drink, though herbal teas without sweeteners and natural juices may also be enjoyed.

Foods To Avoid

Animal Products

Includes meat, poultry, fish, dairy, and eggs, as they are not plant-based and therefore excluded from the fast.

Processed Foods

Foods with artificial additives, preservatives, or chemicals like chips, frozen meals, and packaged snacks that compromise the natural focus of the fast.

Sweeteners

All forms of sweeteners, such as sugar, honey, agave, maple syrup, and artificial sweeteners, are not allowed to avoid processed and refined ingredients.

Leavened Bread

Any bread made with yeast, baking powder, or baking soda, as these agents are not part of the guidelines for unleavened meals.

Refined Grains

Products made with white flour or white rice, such as pasta, pastries, or crackers, as they lack the whole-grain aspect required.

Fried Foods

Deep-fried or heavily cooked foods like French fries or chips, which are high in unhealthy fats.

Beverages with Additives

Coffee, tea with caffeine, alcohol, soda, or sugary drinks must be avoided due to their processing and sweeteners.

Condiments and Sauces

Items like ketchup, mayonnaise, and soy sauce often contain added sugars or preservatives, disqualifying them from the fast.

21-Day Daniel Fast: G.R.O.W. Scriptures & Recipes

View All Recipes

Daily Readings

Dive Deeper (Adults)
Dive Deeper (Kids)

Join us as we build God's Kingdom together in 2026

Give